PCOS is a hormonal and metabolic condition that shows up in many women of child‑bearing age. Doctors often suggest lifestyle changes, especially a balanced diet and regular exercise, to ease symptoms.
Researchers searched four major databases up to February 28, 2025, and found 25 randomized trials on aerobic activity for PCOS. They evaluated study quality with the Cochrane tool and combined data from five trials that included 192 participants using a random‑effects model.
The analysis showed that aerobic workouts, particularly high‑intensity interval training, lowered waist‑to‑hip ratio and reduced LDL cholesterol. Fasting insulin and HOMA‑IR scores also improved, indicating better insulin sensitivity. Changes in BMI, waist size, total cholesterol, fasting glucose, triglycerides, and HDL