Luann de Lesseps, a familiar face from "Real Housewives of New York City, " is proving that age is just a number. At 60, she's embracing life with a positive attitude and a commitment to wellness. Her secret? Staying true to herself and spreading joy. De Lesseps has learned that happiness starts fr
Jelly Roll, a well-known singer, has made a big change in his life. He has lost a lot of weight, 275 pounds to be exact. This is a huge deal, but what's even more impressive is how he did it. Jelly Roll didn't just focus on the number on the scale. He had a bigger goal in mind: to be on the cover o
Every year, people in Metro Detroit start the year with big plans to get fit. Gyms get busier, and diets become a hot topic. Doctors notice this trend, especially in January. They see many people trying quick fixes, like juice cleanses. These might show fast results, but keeping them up is hard. Ex
Apple is rolling out some fresh features to keep users active in the new year. They've added a special award for those who smash their fitness goals for a week straight in January. Plus, there's a new challenge with Strava where logging 12 workouts can earn you a badge. Starting January 5th, Apple
President Trump recently shared some insights about his health with The Wall Street Journal. He revealed that he takes a higher dose of aspirin than his doctors recommend. This higher dose, he believes, helps keep his blood thin and healthy. However, it also causes bruising, which has been noticeabl
Change is in the air as we near the end of another year. It's a time when many people reflect on their lives, finances, and even the state of the nation. But change can be tough. So, what can we learn from experts in different fields to make this transition smoother? First, let's talk about the emo
Creatine is a popular supplement. It's known for boosting both physical and mental performance. But not everyone likes the traditional powder form. Mixing it can be messy. The taste? Often not great. Chewable creatine is changing the game. It's easy to take. It's tasty. And it's convenient. Some pe
Setting health goals is easy, but sticking to them is hard. Many people dream of big changes, like losing weight or lowering cholesterol, but life often gets in the way. The key is to focus on small, manageable goals, like taking 10, 000 steps a day. This goal is simple, trackable, and doable at hom
Taylor Swift's fitness routine is as intense as her performances. She was spotted in a lululemon Energy Bra during a gym session. This bra is currently on sale for under $40, making it a great deal for fitness enthusiasts. Swift paired the Energy Bra with Align High-Rise Shorts from lululemon's Dog
Amazon has rolled out a special "New Year, Now You" shop, packed with discounts on wellness, fitness, home, and beauty items. This isn't just any sale; it's a curated collection aimed at helping people stick to their New Year's resolutions. The shop features a variety of products, from Apple watche
