New Year's resolutions often include fitness goals, but many people struggle to keep them up. Why does this happen? And how can you make sure your fitness resolution lasts all year? First, having a workout buddy can make a big difference. It's easier to stick to your goals when someone else is coun
Older adults don't all react the same way to extreme heat. Some handle it better than others. This isn't just about age. It's also about how fit their hearts are. A recent study looked at how the size of the heart's left ventricle affects body temperature and heart rate in hot, dry conditions. The
Getting healthier in 2026 doesn't have to be a huge struggle. Joshua Gilliam, a bodybuilding champ and owner of a fitness center, says it's all about taking it easy at first. He suggests starting with tiny changes, like eating more veggies and protein, drinking more water, and getting enough sleep.
Fitness isn't just about looking good. It's about discipline, hard work, and pushing through tough times. This is true in business too. If you want to succeed, you have to show up every day, even when you don't feel like it. In fitness, you can't just work out once a week and expect to see results.
Health goals are popular, but many people struggle to keep them. The problem isn't always motivation. Often, the goals are too big to keep up. Starting small and focusing on science-backed habits can make a big difference. Alcohol is a big issue. Drinking too much can cause health problems. Even cu
Dads might be sending secret messages to their kids through their sperm. This isn't about genes. It's about tiny molecules called RNA. These molecules can carry information about a dad's lifestyle. Things like what he eats, how he exercises, and even how stressed he is. This idea is still new and a
The Pallof press is a game-changer for core strength. It's not just about doing countless sit-ups. This standing exercise targets the core but also engages the whole body. A trainer highlighted that it's not just a core workout. It involves arms, shoulders, hips, and legs. The exercise trains the b
Ed Sheeran has been making waves with his recent physical transformation. The singer has shed 30 pounds and is flaunting his new physique. This change didn't happen overnight, though. It's the result of a conscious effort to live a healthier life. Sheeran opened up about his lifestyle changes in an
Ever thought about how your workout clothes might affect your exercise routine? Alo Yoga's latest color collection suggests that what you wear can influence your workout mood and performance. Dark shades like black, charcoal, and deep navy are great for focusing during strength training, pilates, o
A new mini-drama series is set to hit screens, blending humor and fitness science in an unexpected way. The show follows a fitness coach who wakes up in ancient China, stuck in the body of an overweight young man. His mission? To get fit using only what he can find around him. This isn't your typic
