Arm workouts often take center stage in many fitness routines. This is because toned arms are a clear sign of strength and dedication. However, not all exercises are created equal. A well-structured arm workout can make a big difference. Enter Jeff Nippard, a natural bodybuilder and trainer. He has
Hyrox© is a new type of fitness competition that has taken the world by storm. It's part of a bigger trend called high-intensity functional training, or HIFT for short. This kind of training has become super popular in recent years. Hyrox© is a competition that has a set format, which is what many p
Fitness influencers are big on live streams these days. They show off their workouts and lifestyles to millions. But how much do they really change how women decide to exercise? Researchers dug into this. They wanted to see how these influencers and their content affect women's plans to work out. T
Workout apps have come a long way from the old-school VHS tapes and DVDs. Today, there are plenty of options designed specifically for women, offering everything from strength training to yoga and even nutrition plans. But with so many choices, how do you know which one is right for you? EvolveYou
SET Active, a brand that's a favorite among celebrities and fitness enthusiasts, has kicked off its holiday sale, SETMAS. This event is not just about discounts but also about introducing new activewear sets daily. The sale started today and will continue until December 12, offering a new set of act
In 2025, Apple's Beats and AirPods brands both launched top-tier earbuds with a special feature: heart rate tracking. Both work well with Apple devices, but the Powerbeats Pro 2 also connect to Android phones. They look different, too, which changes how they feel and work. Both earbuds use Apple's
Celebrities often have unique ways to stay fit. Some prefer traditional workouts, while others have more creative methods. Valerie Bertinelli, an actress, starts her day with a simple yet effective routine. She jumps up and down 50 times in the morning. She believes this boosts her energy and helps
A recent study dug into how heart and lung fitness (CRF) affects thinking skills in older folks. It turns out, being more fit can make a big difference in how sharp someone stays as they age. The study looked at data from over 2, 300 adults aged 60 to 79. They found that people with higher CRF scor
In America, turning 65 has long been seen as a big deal. It's the age when people often retire and become eligible for Medicare. But is 65 really the best marker for old age? Not anymore. People age differently. Some 70-year-olds are full of energy, while others struggle with daily tasks. Life expe
Prediabetes is a serious condition. It means you are at risk of getting type 2 diabetes. The good news is that exercise can help. A recent study looked at how Pilates affects women with prediabetes. Pilates is a type of exercise. It focuses on strength, flexibility, and control. The study found tha
