Many people who lift weights often skip working out their legs. This is a common issue in the fitness world. A popular fitness influencer has been vocal about this problem. He has a large following on YouTube, Instagram, and TikTok. His videos often focus on the importance of leg day. He believes th
Building muscle doesn't always mean spending hours in the gym. A recent experiment proved that intense, short workouts can be just as effective. The key? Focus on quality over quantity. A fitness expert decided to test this idea. For 100 days, he cut his usual workout time in half. Instead of doing
The Oakley Meta Vanguard smart glasses are designed with athletes in mind, offering a blend of style and functionality. These glasses stand out with their unique Oakley Sphaera look, which combines the advanced features of the earlier Oakley Meta HSTNs with a familiar visor design. The Vanguard incl
Apple's Fitness+ might be in for a big change. There are rumors that it could be part of a new, bigger health service called Apple Health+. This new service might launch next year. If that happens, Fitness+ might not be sold alone anymore. Instead, it could be part of this bigger health package. A
Andy Richter, known for his work in late-night TV, recently shared his honest thoughts on his weight-loss journey. He didn't shy away from talking about using GLP-1 medications to help him shed pounds while competing on Dancing with the Stars. Richter, now 59, openly discussed his decision to use th
In a week filled with challenges, the Trump administration faces scrutiny over newly released documents related to Jeffrey Epstein. The White House insists these documents do not prove any wrongdoing by President Trump. However, the documents mention Trump over 1, 000 times, including an email stati
Samsung is adding iFit workouts to its Health app. This means users can now find iFit's workout videos in the fitness section of the app. The videos cover a wide range of exercises, including high-intensity interval training, Pilates, yoga, strength training, and recovery. Users of Samsung Health c
Mike Tyson, the former heavyweight boxing champion, has always been known for his impressive physique and athletic prowess. Even at 59 years old, he continues to maintain a disciplined diet and training routine. This dedication to fitness has allowed him to stay in shape and even compete against you
Fitbit's latest app update, now in public preview, brings a mix of improvements and letdowns. The AI coach, in particular, had a rocky start. On day one, it had trouble recognizing the Pixel Watch 4, confusing it with the older Pixel Watch 2. However, some fixes rolled in over the week, like better
October brought a bunch of cool new stuff to the market. From fitness gear to cozy essentials, there's something for everyone. Let's dive into some of the standout products that caught our eye. First up, the Oura Ring 4 Ceramic is a sleek upgrade for fitness enthusiasts. It's not just a tracker; it
