People shared their small but effective habits that greatly improved their happiness and well-being. These changes were not huge, but they made a big difference in how they felt each day. One person started setting 12 small goals for the year, one for each month. This made the year feel more exciti
Aging brings about many changes in a woman's body. Some of these changes are expected, while others come as a surprise. Women in their 30s to 50s have shared their experiences and advice on what to expect as the body ages. One common issue is bladder control. Many women find that they leak a little
The mental health apps market is growing fast. By 2032, it could be worth $17. 5 billion, up from $4. 2 billion in 2024. This growth is driven by more people recognizing the importance of mental health and the rise of remote care. Technology is playing a big role in this growth. AI and machine lear
Your heart is like a pump, always working to keep you alive. When you're just sitting around, your heart still beats, and that's your resting heart rate. For most people, this number is between 60 and 100 beats per minute. But if you're super fit, like a marathon runner, it might be as low as 30 to
Retirement dreams often include warm weather and coastal views, but the high costs in popular spots are pushing people to explore other options. Baytown, Texas, is stepping into the spotlight as a practical choice for retirees. Nestled near Galveston Bay, it offers a mix of affordability and coastal
PFAS, or "forever chemicals, " are a serious problem for pregnant women and their unborn babies. These chemicals can cause low birth weight, premature births, and even infant deaths. They stick around in our bodies and the environment forever. You can find them in drinking water, fish, soil, and eve
The world of sexual health is evolving. New tests and treatments for common sexually transmitted diseases (STDs) are now available, offering convenience and hope for better health outcomes. These innovations come at a crucial time, as STD rates have been alarmingly high, especially during the COVID-
Colleen Hoover, a famous romance novelist, has been dealing with cancer while still writing bestsellers and seeing her books turned into movies. She shared updates about her radiation treatment on Instagram in January 2026, mentioning she was almost done with it. She even joked about how her appeara
In October 2022, a routine hospital visit turned into a nightmare for a mother in Iowa. Her 3-year-old son, recovering from a tonsillectomy, was accidentally given an overdose of medication. The reason? A ransomware attack had crippled the hospital's computer systems, making it impossible for staff
Iron deficiency anemia is a common issue, especially for women with heavy menstrual bleeding. A recent study suggests that IV iron replacement could be a better option than traditional oral supplements. The study, published in a medical journal, compared the two treatments. It found that a single I
