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Jan 13 2026HEALTH

The Hidden Crisis: How Malnutrition is Hurting India's Rural Kids

In the countryside of India, a silent crisis is unfolding. Many kids under five are not getting the food they need to grow strong and healthy. This isn't just about empty stomachs; it's about the future of these children. A recent study took a close look at this problem using data from a big health

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Jan 13 2026TECHNOLOGY

Tech Overload: How to Stay Connected Without Losing Your Mind

We all know that feeling. You're glued to your phone, scrolling endlessly, and suddenly, it hits you: digital exhaustion. It's not just about being tired; it's a deeper sense of being overwhelmed by the constant stream of information and notifications. The problem isn't just the amount of time we s

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Jan 13 2026HEALTH

How a Hotel Experiment Showed Flu Doesn't Always Spread Like Wildfire

In a surprising twist, a recent study revealed that flu doesn't always jump from person to person like we thought. Researchers put healthy volunteers in a room with flu patients for hours. Guess what? No one caught the flu. The experiment happened in a hotel. Two groups of people stayed there for t

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Jan 13 2026HEALTH

Smart Eating: How to Make Healthy Habits Stick

People often start the new year with big health goals, but many give up quickly. Why? Because they try to change too much at once. Melissa Jaeger, a nutrition expert, says the key to success is making small, lasting changes, not dramatic ones. There's a lot of nutrition advice out there, but not al

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Jan 13 2026HEALTH

Tech's Role in Making Rehab More Accessible

The world is getting older. More people need healthcare. But going to a rehab center can be tough. It's expensive. It takes time. And not everyone feels comfortable in a lab or hospital. So, what's the solution? Bringing rehab home. But there's a catch. How do you check how someone is doing in real

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Jan 13 2026HEALTH

Puppets and Smiles: A Fun Way to Teach Kids About Teeth

Puppets have been around for ages. They are not just for fun. They can also teach kids important stuff. Like how to take care of their teeth. This is not a new idea. But it is getting more popular. People are using puppets to talk about dental health. They make learning fun. Kids pay attention. They

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Jan 13 2026HEALTH

Workplace Stress and the Rise of Digital Mental Health Tools

Workplaces are becoming more stressful. Many people feel overwhelmed by their jobs. This is not just about feeling tired. It can lead to serious health problems. To fight this, digital tools are stepping in. These tools help people manage stress on their own. But, there are so many options. It's har

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Jan 13 2026HEALTH

New York City's Biggest Nurse Strike Ever: What's Happening and Why?

New York City is facing a major issue. Thousands of nurses have gone on strike. This is the biggest nurse strike in the city's history. It started because of a disagreement over a new contract. The nurses are asking for better pay and working conditions. They say the hospitals they work for are not

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Jan 13 2026HEALTH

Lemon Water: A Simple Drink with Big Health Perks

Lemon water is a popular drink that does a lot of good for the body. It helps keep you hydrated and gives you a big dose of vitamin C, which is great for your immune system. Drinking it in the morning or before meals can also help your digestion by getting your stomach juices ready for food. The ci

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Jan 13 2026HEALTH

Mind Your Heart, Boost Your Brain: Simple Steps to Stay Sharp

Did you know that taking care of your heart can also help your brain? It's true! Scientists have found that many things that are bad for your heart can also be bad for your brain. This is important because it means that by keeping your heart healthy, you might also be protecting your brain from cond

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