Teenagers need more sleep than most people realize. Their bodies are wired differently. This is not just a personal opinion. It is backed by solid science. Yet, many schools still start early. This is a problem. Experts have been studying this for years. They agree that later school start times coul
In today's fast-paced world, stress and sleep troubles are common. Many people are looking for ways to feel better without relying on pills or complicated routines. Enter Pulsetto, a small device that might just help. Pulsetto is a wearable gadget that uses gentle electrical pulses to stimulate the
Wearing a watch to bed might sound odd, but it turns out it could be a game-changer for health. Initially, the idea of sleeping with an Apple Watch seemed uncomfortable and unnecessary. After all, it was bought for workouts, not sleep tracking. But things changed when a doctor insisted on monitoring
Ever thought about how your daily habits might be messing with your sleep? Turns out, what you eat and how you move can make a big difference in how well you rest. A recent study by the American Academy of Sleep Medicine (AASM) found that a balanced diet and regular exercise can seriously improve s
The world is facing a new challenge: a secret fleet of ships, often old and poorly maintained, is being used to move oil and other goods while avoiding sanctions. This fleet, known as the "shadow fleet, " is growing rapidly, especially after Russia's invasion of Ukraine in 2022. It now includes arou
People are pointing fingers at the trawl fleet for Alaska's salmon troubles. But the numbers tell a different story. The pollock fishery's impact on salmon runs is surprisingly small. For example, in 2023, the pollock fishery caught just 5, 627 Western Alaska chinook salmon. That's a tiny fraction c
Sleep and exercise are key to keeping older adults happy and healthy. Many studies have looked at this, but few have focused on how sleep affects the link between exercise and mood. This study aims to understand how changes in physical activity and sleep duration over time impact depression in older
In a world where temperatures are rising, getting a good night's sleep is becoming harder. Many people struggle to sleep well when it's hot, especially in places where homes aren't built to handle extreme heat. The way a bedroom is designed can make a big difference in how well someone sleeps. As he
Tom Lee, a well-known figure in finance, has made a significant shift from traditional markets to the crypto world. He is now the Chairman of BitMine Immersion Technologies, a company that has moved from bitcoin mining to focusing on ether. This change shows how finance professionals are increasingl
Sleep is often overlooked, but it's a big deal. Recent findings show that not getting enough sleep can cut your life short. It's more impactful than diet or exercise. Only smoking has a bigger effect on how long you live. Many adults don't get enough sleep. Over a third miss the recommended seven h
