Mindfulness meditation is a practice that can be broken down into two main types: focused attention (FA) and open monitoring (OM). Traditionally, it is suggested that FA meditation should be tackled before OM meditation. This recommendation is based on ancient Buddhist teachings. However, no one has
Mindfulness-Based Stress Reduction (MBSR) is a well-known method for managing stress. It focuses on being aware of feelings and physical sensations. This is called interoceptive awareness. It is a key part of mind-body therapies. It can be enhanced with the help of physiological feedback from a smar
Students in college often struggle with mental health problems. These include anxiety, depression, and stress. These issues can really affect how well they do in their studies and their overall happiness. So, it's important to find ways to help them cope. Researchers have looked into different meth
Chronic pain is a tough battle. It's not just about the physical discomfort. It's also about how the brain and nerves react to that pain. A recent exploration shed light on how mindfulness and physical activity can team up to tackle this issue. The study zeroed in on the nervous system's sensitivit
Mindfulness is a hot topic these days. It's a simple practice that can have big effects. It can help people manage their emotions and stress. It can also help them connect better with others. This is especially true in high-stress environments like psychiatric units. A recent study looked into
Cancer patients often face a tough journey. Allogeneic hematopoietic stem cell transplantation is a common treatment for blood cancers. It can be very effective. However, it comes with serious side effects. These can include both physical and mental struggles. This can make the recovery process even
Trauma survivors often struggle with stress and anxiety. These issues can mess with their breathing patterns. This is where a new approach comes in. It combines breath-focused mindfulness with vibration feedback. The goal is to help these individuals regulate their breathing better. A recent study
Attention deficit hyperactivity disorder is a common condition that affects how people focus and control impulses. Many people turn to medication as a first line of defense, but it is not a perfect solution. Medication can help, but it often comes with unwanted side effects and does not solve all th
Mindfulness is a hot topic in education these days. It is a practice that helps people stay calm and focused. It is often used to help students handle stress and build resilience. A recent study looked at how easy it is to add mindfulness to regular classes at a small university. The study also aske
Mindfulness practices are becoming popular in many places. They are used to improve both physical and mental well-being. Many people think these practices can help everyone, especially those in tough situations. But here is the thing: mindfulness alone might not be enough. Why? Because people need m
