Yoga, an ancient practice from thousands of years ago, has found a new home in the modern world. It's not just about twisting into weird poses. Yoga is about linking the mind, body, and spirit. This is especially important for kids today. They face a lot of stress. School, friends, and constant dist
First, let's talk about binge watching. It's when you sit down to watch one episode of a TV show and suddenly, hours have passed. You've watched way more than you planned. It's a common habit in today's streaming world. But did you know that being mindful can help control this habit? Mindfulness is
Humans have long practiced breath control, like alternate nostril breathing. This is an ancient technique from yogic traditions. It has been thought to control brain activity and bodily functions. The brain's left and right sides can have different roles, so scientists wanted to see if breathing thr
Imagine sitting in front of a computer or phone, overwhelmed by the constant flood of information. Thoughts like "I need a break" or "this is too much" might pop into your head. But there is a new solution to the chaos of the internet. Opera's fresh browser, named Air, isn't just another way to sur
Deep breathing, meditation, and self-awareness aren't always the happy journey we hope for Teens. Some teenagers know firsthand that these techniques in the MBPs can backfire. Past traumas and ongoing post-traumatic stress can cause more harm than good. The meditative journey of s
Walking 5 kilometers daily has become my go-to for boosting my metabolism and building mental strength. It might sound like a chore, but trust me, it's a breath of fresh air compared to a gym routine. Walking in nature, no matter the weather, has been a game-changer for my mental health. Did you kno
Pregnancy can be a rollercoaster of emotions, and anxiety is a common passenger on this ride. Especially for first-time moms, worry can lead to negative outcomes for both the mom and baby. But what if there was a way to tame this anxiety? A study explored how mindfulness-based counseling could help.
Life in the civil service can be a mixed bag. On one hand, you get stability and a sense of purpose. On the other, there can be a lack of growth, AKA a "hierarchical plateau, " where you hit a wall career-wise and nothing seems to change. This study, done in Guangdong Province, China, involved 286 c
Mindfulness is about paying attention to the present moment without judgment. In the world of health, it's becoming popular to tackle eating problems, like obesity and related eating disorders. Mindful eating is about becoming aware of the physical, mental, and emotional parts of eating. This can be
