STRESS DISORDERS

Your body runs on a hidden schedule you never see. Before your alarm even rings, a quiet chemical alarm goes off—cortisol. This isn’t a villain sneaking around; it’s your morning starter, gently nudging your heart rate up, waking up your brain, and unlocking energy stores so you can move, think, and

Stress can be a major issue, especially when it leads to people taking time off work. It is vital to find ways to help folks bounce back. A recent study dug into what folks with stress-related problems find helpful during their recovery. The study focused on personal experiences. It looked at wh