A growing number of older adults are picking up smartphones, but not all use them the same way. Researchers wanted to see if certain ways of using a phone could be linked to how well people remember and think. The study focused on middle‑aged and older adults in China, a country where the populat
A lot of people notice their memory slipping as they grow older. This is a quiet problem that many families face, especially when a loved one has Alzheimer’s or another type of dementia. There is hope, however. Two approaches—acupuncture and proper nutrition—have shown promise in protecting the brai
People today often turn to smartphones for daily tasks like keeping in touch or managing schedules. For those facing memory challenges, these devices might seem like helpful tools. But science isn’t sure if phones actually improve memory outside of lab tests. Most studies focus on artificial setting
People often think aging means slowing down, but many studies show that staying active, curious, and connected can keep the body and mind sharp. One key idea is “thriving, ” which means feeling fulfilled even when life throws challenges your way. A good start is moving regularly. Even a short walk
People have long believed that meditation and yoga are great for relaxation. But recent studies suggest these practices might also be good for your brain. Researchers from North America and Asia have been looking into this. They found that activities like meditation, tai chi, and yoga could improve
Gen Z, the generation born between 1997 and 2012, is taking a stand against what they call "brain rot. " This term refers to the mental fog and lack of motivation that comes from endless scrolling on social media platforms like TikTok, YouTube, and Instagram. The average Gen Z spends over six hours
Ever wondered why some people in their 80s have memories as sharp as those in their 50s? It turns out, not everyone's brain ages the same way. A group of folks, dubbed "SuperAgers, " are defying the odds, and scientists are eager to find out why. These SuperAgers, aged 80 and above, perform excepti
Board games are not just for fun. They are now being used in healthcare to teach, diagnose, and even treat patients. This is not a new idea, but it is becoming more popular. The games are being used for people of all ages, from kids to seniors. For older adults, board games can help keep their mind
Reading as a kid might be more important than most people think. It's not just about school or grades. It's about the whole experience of being around books and stories. This experience can shape how well your brain works later in life. Think about it. If your family loved books and reading, you we
Dementia is becoming more common, and it's a big worry. Scientists have found that about 45% of dementia cases could be avoided if people changed certain habits. This is where the European project LETHE comes in. It's all about creating a digital tool to help people manage their risk factors and kee
