Think about how much time you spend looking at screens. Some people spend up to 13 hours a day in front of a computer. That's a lot of screen time! And it can cause problems like eye strain and trouble sleeping. So, people are turning to blue light glasses to help. These glasses promise to reduce ey
Ever wondered what makes the United States Air Force (USAF) stand out? It's their amazing collection of one-of-a-kind aircraft. Let's take a look at a few of these extraordinary planes. The Lockheed C-5 Galaxy, a massive transport plane, has been around since the '70s. Only about 131 of these exist
Ever wondered which parts of Cognitive Behavioural Therapy (CBT) are most effective for treating insomnia? A recent study took a deep dive into this question using a network meta-analysis. Instead of comparing two treatments at a time, this method lets researchers look at multiple treatments side by
It's been a year since the Scott Pilgrim Takes Off anime hit Netflix, and creator Bryan Lee O’Malley shared some news on Twitter that many fans were dreading. The series won't be coming back for a second season. O’Malley thanked fans for their support and praised the global cast and crew for their h
Are you curious about the factors that influence how active, sedentary, or sleepy adults with type 1 diabetes (T1D) are? This systematic review dug deep into this topic to help create better health programs for them. Let’s explore what they found out! One key factor is age. Yep, as the years go by,
Imagine swapping your car's battery in just a few minutes instead of waiting hours for a recharge. That's what Ample is aiming for with its battery swapping tech, and now they've got some financial muscle from Mitsubishi. Ample has been testing this idea in San Francisco, Madrid, and Japan for three
For athletes, sleep isn't just about feeling rested. It's a key part of their performance and recovery. But with grueling training schedules, many athletes struggle to get enough shut-eye. That's where food comes in. Certain foods and supplements can help athletes sleep better. Carbs, for example, c
Dancer Rylee Arnold is not only wowing audiences on "Dancing With The Stars" but also making headlines with her new relationship with football player Walker Lyons. Before Lyons, Arnold was rumored to be involved with her "DWTS" partner Harry Jowsey. So, who is Jowsey, and why did their relationship
Let's dive into a study that looked at how yoga can help women dealing with myofascial pain from temporomandibular disorders (TMD). TMD is no joke; it messes with your jaw, causing pain, limiting movement, and affecting sleep and mood. The study wanted to see if a yoga-based exercise program could m
People who live with chronic low back pain often struggle with doing everyday activities. This issue is what researchers call "pain-related functional interference. " A study looked into what factors contribute to this problem in people who are part of a physical exercise program. It turns out that
