In a world where loneliness is on the rise, people are looking for new ways to connect. One unusual solution? Adult sleepaway camps. These camps, like Camp Social, offer a chance to step away from daily life and meet new people. But they come with a hefty price tag. The idea might seem strange at f
People with COPD and sleep apnea often struggle with extra weight. This extra weight can make it harder for them to move around and do daily activities. Some think that managing weight through lifestyle changes can help. But does it really work? A recent study looked into this. The study focused on
Teenagers are often told to get enough sleep, but new research shows that poor sleep might be more than just a bad habit. It could be a warning sign for something much more serious: suicide risk. A recent study followed over 8, 500 young people born between 2000 and 2002. It found that teens who st
Sleep apnea is a common condition where breathing repeatedly stops and starts during sleep. The go-to treatment for this is CPAP, a machine that keeps the airway open. But what if you also have restless legs? Does that make things worse? Many people with sleep apnea also experience periodic limb mo
Light sensitivity might seem like a minor issue, but for many older adults, it's a real struggle. A recent study looked into how this sensitivity affects sleep and overall health. The study involved over 400 adults, mostly women, with an average age of 68. Those with known eye conditions were left o
The brain has its own cleaning crew that works hard while we sleep. This crew, called the glymphatic system, clears out harmful waste from the brain. Scientists have found that how you sleep can make this cleaning process more effective. Sleeping on your right side seems to be the best position for
A recent trend on social media suggests that taping your mouth shut while sleeping can improve sleep quality and reduce snoring. However, experts warn that this practice is not only unnecessary but potentially dangerous. The idea behind mouth taping is to encourage nasal breathing, which is general
Sleep apnea is a silent troublemaker. It affects many people, but often goes unnoticed. The current tests used to identify it might be outdated. This is a concern because sleep apnea is becoming more common, yet many cases are still being missed. The way we live has changed. Our lifestyles are diff
The European Union is pushing for a new plan to inspect Russia's hidden oil tankers, known as the "shadow fleet. " This move is part of the EU's effort to cut off Russia's oil money, which is being used to fund the war in Ukraine. The EU's diplomatic team is asking member countries to support this p
Many young adults are choosing cannabis and alcohol to help them sleep, but this might not be the best idea. A recent study shows that a lot of people aged 19 to 30 are using these substances to catch some zzz's. The numbers are quite surprising: 18% of young adults use cannabis for sleep, while onl
