Lifestyle interventions, like physical activity, healthy diets, and better sleep, have become super important in mental health care. These changes can help both physical and mental health. A recent study looked at 89 reviews to see if these interventions work for adults with severe mental illness (S
Imagine having to face the tough battle against breast cancer and then the long, challenging road of recovery. In the US, over 4 million women are currently on this journey, and their numbers are expected to grow. But, survival comes with its own set of obstacles—physical weakness, stress, and lonel
Let's talk about a study that set out to see how a special course could help Chinese Americans in Texas make healthier food choices and manage their weight. The course was designed with their culture in mind, which is a big deal because culture can greatly influence what we eat. The study found tha
Obesity is a big problem worldwide, caused by a mix of genetics and daily habits like diet, lack of exercise, and sleep problems. This study looked at how certain versions of the Clock gene, which controls our body's internal clock, interact with daily habits to affect obesity in people from Pakista
Older people in China who are skilled in using electronic health tools tend to live healthier lives. This isn’t just about staying active or eating right, but also making smart choices about their health. Previous studies have shown that these e-health savvy seniors are more likely to take care of t
Have you ever thought about how your daily habits can affect your gums? A study recently looked into this, focusing on 185 people divided into three groups: those with healthy gums, gingivitis, and periodontitis. Researchers were curious if diet and exercise levels played a role in gum disease. The
Shaquille O'Neal, the former NBA star, has made massive strides in his health journey. From facing life-threatening conditions to flaunting his abs on social media, he's come a long way. But there's a surprising issue: Shaq hates drinking water. He only drinks when he feels dehydrated, which isn't t
Meet the DINKs – dual income, no kids couples who are splurging on luxury vacations and dining out. With a median net worth of nearly $400, 000, they're living what feels like a 1% lifestyle. A recent survey shows they spend four times more on eating out and double on vacations compared to other Ame
Colon cancer, also known as colorectal cancer (CRC), is a tricky enemy. It's not just about the genes you inherit; your daily habits play a big part too. Scientists have been puzzle-solving this mystery: can a healthy lifestyle cancel out your genes' bad influence? In a recent study, researchers di
Joe Rogan, the popular MMA commentator, has a soft spot for golf legend John Daly. In a podcast episode with Theo Von, Rogan shared his thoughts on Daly's unique lifestyle. While Daly is an exceptional golfer, winning major tournaments like the PGA Championship and British Open, his drinking habits
