People shared their small but effective habits that greatly improved their happiness and well-being. These changes were not huge, but they made a big difference in how they felt each day. One person started setting 12 small goals for the year, one for each month. This made the year feel more exciti
The mental health apps market is growing fast. By 2032, it could be worth $17. 5 billion, up from $4. 2 billion in 2024. This growth is driven by more people recognizing the importance of mental health and the rise of remote care. Technology is playing a big role in this growth. AI and machine lear
Workplaces are becoming more stressful. Many people feel overwhelmed by their jobs. This is not just about feeling tired. It can lead to serious health problems. To fight this, digital tools are stepping in. These tools help people manage stress on their own. But, there are so many options. It's har
Matt Kwasniewski-Kelvin, a gifted guitarist and co-founder of the South London band Black Midi, passed away at the young age of 26. His death was announced by the band's record label, Rough Trade Records, on January 12, 2024. The news came as a shock to many, as Kwasniewski-Kelvin had been open abou
Andrea Yates' name became known across the country after a terrible event in 2001. She was a mother of five who struggled with serious mental health issues. Her story is now being told in a new documentary series. But what happened to her after that tragic day? Yates is now 61 years old. She has be
BJ Penn, the former UFC champion, is going through a tough time. He has had six arrests in 2025. The most recent one was for not doing a mental health check that the court ordered. Penn said in court that his lawyer did not tell him about this check. He wants a new lawyer and a new judge. Penn's mo
Fasting isn't just about skipping meals. It's a trend that's caught on for its health perks. But what does it do to our minds? Recent research dives into the psychological and psychiatric effects of fasting for long stretches. It's not just about the body; the brain gets a workout too. Different fa
Mental health is not a one-size-fits-all issue. It changes from place to place and from one group of people to another. Yet, we don't have a clear picture of how depression and anxiety symptoms differ around the world or among various demographics within countries. Think about it. Someone in one co
Medical students face a tough road, juggling heavy course loads and high expectations. A recent study shed light on the mental health challenges they encounter, focusing on anxiety, depression, and the role of religious beliefs. The study involved 260 medical students from the University of Osijek
In a bustling city area where safety is a daily concern, a group of researchers decided to take a closer look at how young children are affected by the violence around them. They talked to over a thousand kids and their parents, asking about their experiences and feelings. What they found was surpri
