Recent studies have looked at new running shoes that use carbon‑fiber plates and super‑soft foam. Some of these designs claim to help runners use less energy and finish races faster, but the evidence is not clear-cut. A team searched through scientific papers and found fourteen experiments that t
Every May, cities across the U. S. highlight mental health through special campaigns, and New York is no exception. This year, a local running group took the initiative further by blending physical exercise with mental wellness strategies. Their approach? Hosting events that encourage people to run,
Nike has rolled out a fresh batch of discounts that are perfect for anyone looking to upgrade their running kit this spring. The first highlight is the Pegasus Plus men’s road shoe, which offers a cushion that reacts to each stride. It is now available at a 19 % markdown, giving runners a chance
The new HOKA Skyward X 2 shoes are made for people who need a soft, supportive shoe that can keep up with long hours of walking or running. They cost $225 for men and women, each with two color choices. The shoe’s base is a thick, cushioned midsole that uses PEBA and EVA foam. A carbon‑fibe
Most runners use earbuds to listen to music or podcasts, not to study their movement. But what if those tiny devices could also measure how you run? Researchers tested this idea by equipping earbuds with motion sensors. They asked 30 runners—men and women—to jog on treadmills and solid platforms whi
Running advice floods social media, but few tips get as much attention as "breathe through your nose. " The idea isn’t new, but it gained momentum after a popular book linked modern breathing habits to poor health. Some runners swear by nose-only breathing to improve endurance and oxygen efficiency.
The Boston Marathon isn't just about fast times and elite runners. Some of this year's participants are bringing personal missions that go far beyond the finish line. Take Chelsea Clinton, for example. The former First Daughter isn't just running for fun—she's been preparing for years, proving that
Every April, Boston turns into a running party with its famous 26. 2-mile race. Some people run for personal bests, but the event also attracts a mix of athletes, stars, and public figures. The 2026 lineup includes names you might recognize from sports, politics, TV, and even space. But this race is
This weekend, Nike teams up with a local Oakland running group to launch two fresh sneakers aimed at runners who value both style and performance. The new designs—one sleek pair priced at $240 and another high-tech model at $280—drop online Saturday at 10 a. m. ET. What’s different here isn’t just t
HOKA has teamed up with designer John Elliott to create a shoe that feels like both a high‑tech runner and a street‑wear staple. The model, called the Rocket X3 John Elliott, is now on sale for $260 and already flying off the shelves in many sizes. The sneaker comes in a bright spray‑green and anti
