Fitness apps are now packed with AI summaries. These summaries are supposed to make sense of all the data collected from wearables. But do they really help? Take Strava's Athlete Intelligence, for example. It takes workout data and tries to explain it in simple terms. Whoop has Whoop Coach, which g
The U. S. Army is serious about keeping its soldiers fit. They've introduced the Holistic Health and Fitness system and the Army Combat Fitness Test (ACFT) to assess soldiers' overall health. But what about the habits that contribute to this fitness? Things like eating right, sleeping well, and stay
Brian Johnson, better known as the "Liver King, " found himself in hot water after posting a series of threatening videos aimed at Joe Rogan. The Austin Police Department stepped in, arresting Johnson after he announced plans to travel to Austin, where Rogan resides, and issued a direct challenge to
The latest Galaxy Watch is stepping up its game with new features. These tools are designed to help users build healthier habits, focusing on sleep, heart health, fitness, and nutrition. The goal is to make small changes that add up to big improvements over time. The new features include Bedtime Gu
Breast cancer survivors face a tough challenge. They must deal with the risk of heart disease. This is a side effect of cancer treatments. Exercise is a big help. It boosts heart health and lung function. But what type of exercise is best? This is where things get tricky. Different studies show diff
The quest for a workout that promotes long-term health and mobility led to the discovery of Essentrics. This type of exercise focuses on eccentric muscle contractions, which lengthen muscles under tension. The result is a method that builds strength without the strain of traditional workouts. Essent
The political scene is heating up with a new twist. A key lawmaker has taken a bold step by summoning the former President Joe Biden's personal doctor for a formal interview. This move is part of a broader investigation into Biden's mental state and overall health. The lawmaker, James Comer, is n
The world of physical fitness for people with neuromuscular diseases (NMDs) is not well understood. There is not much solid evidence to support the idea that aerobic exercise can significantly boost their physical fitness. This is where a recent study comes in. It looked at how combining personalize
People with type 2 diabetes often hear about the benefits of exercise. But does the length of time someone has had diabetes affect how their body responds to exercise? A recent study looked into this question. It focused on a substance called irisin. Irisin is a protein that the body produces dur
The Seychelles warbler is a small bird that sticks with one partner for a long time. This is called social monogamy. Many people think that this kind of long-term relationship is good for the babies. They assume that the babies will be healthier and live longer. But is this really true? To find
