A new fitness trend is making waves, promising big health benefits in just 30 minutes. It's called "Japanese walking, " and it's all over social media. The idea is simple: walk fast for three minutes, then slow down for three minutes, and repeat. This pattern is done five times, and it's said to giv
In the heart of Burbank, a unique fitness studio is making waves by blending exercise with horror. Killer Fitness offers a workout experience like no other, where participants can burn calories while surrounded by their favorite horror movie villains. The studio's signature class, Slashercise, is le
Walking is a great way to stay fit, but adding a weighted vest can take it up a notch. Two friends, Lindsay and Ashley, decided to give it a try after seeing posts online about its benefits. They started with a vest that had 11 pounds of weight and noticed a big difference when they added just a cou
College life is all about balancing study, socializing, and sleep. But how does this balance affect fitness? A recent study dug into how daily activities impact physical fitness in college students. The focus was on how much time is spent moving, sitting, and sleeping. Researchers used a special me
Kids' daily routines, like sleeping, sitting around, and moving, play a big role in their overall health. A recent study dug into how these activities affect children's weight and fitness levels. The findings show that the time kids spend on these activities matters a lot. The study looked at kids'
Samsung has launched the Galaxy Watch8 series, which includes the Galaxy Watch8 and Galaxy Watch8 Classic. These watches are designed to be comfortable and stylish, with a focus on health tracking. The series features a new cushion design, which is thinner and more comfortable than previous models.
Jonathan Majors and Meagan Good are not just a couple; they're now business partners too. They've launched a fitness brand called “Honor Culture. ” It's not just about working out; it's about taking care of your mind, body, and community. They shared some black and white photos on Instagram. They w
The Ultrahuman Ring Air is a smart ring that aims to help users improve their health habits. It tracks various metrics like sleep, stress, heart rate, and activity levels. The ring is lightweight and comfortable, making it easy to wear 24/7. It has a battery life of up to six days, even when set to
In a recent study, researchers looked at how older adults in rural areas engage with gym programs. They found some interesting patterns. People with diabetes or osteoporosis were more likely to join these gyms. It seems having a health condition can motivate someone to get moving. Regular health ch
Garmin smartwatches are known for their top-notch fitness tracking. But until recently, they couldn't share data with Google's Health Connect. That's changing, but not everything will be shared. Google announced in May 2025 that Garmin would soon support Health Connect. They promised it would be re
