In rural parts of South Africa, people over 40 face big health challenges. Many deal with long-term illnesses like diabetes or heart disease. These conditions can make life harder and affect how happy they feel. But it's not just about health. The support they get from family, friends, and the gove
New moms often feel unsure about their parenting skills. This can affect both their health and their baby's health. But what makes some moms feel more confident than others? One big factor is the support they get from friends and family. Having a strong network of people to rely on can make a huge
The internet has made it easy for anyone to find health information. But not everyone looks for this info in the same way. Some people dive in and become experts, while others barely scratch the surface. Why is that? It turns out, how people use health info online is not just about what they want to
Sports and physical activities are not just about getting fit. They also play a big role in how happy we feel. This is because they help us build strong friendships and connections, which are key to our happiness. Researchers looked into this idea by checking out 475 studies. They found that most o
Ever thought about why some folks are always on the move while others find it hard to get started? The secret might be hiding in plain sight—your friends and neighbors. Social connections, or social capital, can be a big deal when it comes to how active you are. Think about it. You've got different
Sports might seem like a physical thing, but your brain is totally involved. College athletes in China showed that friendly connections and a sense of belonging straight-up improve mental well-being. This isn't just about being on a top team; it's about feeling accepted and supported. It makes total
College students often find it tough to sneak in some exercise. This inactivity can lead to health issues and even affect their grades. But there's something interesting: having strong social bonds might just be the key to getting these students moving. A careful look at many studies found that stud
