A large British study looked at adults with type 2 diabetes to see how following a Mediterranean pattern might affect their heart health. The researchers gathered 3,612 people aged 40 to 70 from the UK Biobank. These participants were tracked from 2009‑2012 until 2024. The team used a 25‑point checklist that covered eating habits, food choices, and lifestyle factors like exercise, rest, and social meals. The score ranged from 0 to 25, with higher numbers meaning stronger adherence.
During an average follow‑up of about 11 years, the group experienced 737 major heart events, 171 deaths from cardiovascular causes, and 645 deaths from any cause. People who scored highest on the Mediterranean checklist faced noticeably lower risks. Compared with those in the lowest quarter, the top quarter had